Get a briefing on the day’s anticipated weather conditions at your current location along with a customized overview of your sleep, recovery, HRV status and more as soon as you wake up.

Get phone-free navigation straight to the nearest airport — or any location or waypoint in the worldwide aeronautical database.

See how well your body’s oxygen levels are adjusting to thinner air at higher altitudes by checking Pulse Ox² right on your wrist.

Easily see if you’re left or right of the desired flight path to your destination.

See when you’ve reached your desired altitude — or get a vibration alert when reaching an altitude where supplemental oxygen may be required.

Automatically track flights and transfer date, duration and more to your flyGarmin.com^® account¹.

Get reminders when it's time to switch fuel tanks or perform other time-critical tasks.

Stay on schedule when you travel with a UTC pointer plus multiple time zone displays. Alarms can also be set for different time zones on long flights.

Get daily indications for times of sunrise and sunset — including civil twilight.

Set notifications for new METAR and TAF reports, changing conditions and more.

View the status of PlaneSync technology-equipped aircraft, including fuel, electrical, database and location.

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

Access multiple frequencies sent by navigation satellites for superior position accuracy.

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

See your body’s energy levels throughout the day to find the best times for activity and rest.

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.

See how you’re breathing throughout the day and night.

Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality⁴.

The watch constantly samples your heart rate⁴ to help you gauge how hard you work during activities.

Track and log your menstrual cycle or pregnancy to get exercise and nutrition education, plus get better cycle predictions with skin temperature tracking while you sleep.

The ECG app⁵ uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).

Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV⁴ in the Garmin Connect^™ app.

Log your daily fluid intake as a reminder to stay hydrated.

Gain a better understanding of your overall health, recovery and training performance while you sleep.

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

Get easy-to-follow, animated cardio, strength, yoga and Pilates workouts. Choose from preloaded animated workouts, or download more from the Garmin Connect app when paired with your compatible device.

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing and golfing. Even track team sport activities such as soccer, football, racquet sports and more.

This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.

View your entire week of daily suggested workouts, which adapt after every run or ride.

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app. Then download them to the watch.

Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.

Track multiple activities in one session. Just choose one activity, press stop, then move to the next.

Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses.

Wake up and get a readiness score based on your sleep quality⁴, recovery and more, so you can determine whether to go hard or take it easy.

Get insight into training effectiveness, and know whether you’re training productively, peaking or strained.

Better understand how each workout affects your body and how much time you need to recover.

Your age, activity, resting heart rate and BMI or body fat percentage⁶ are used to estimate your fitness age.

See your health and fitness information, connect with friends, and more. The Garmin Connect app is your go-to tool for tracking and sharing your data.

Receive emails, texts and alerts on your smartwatch when paired with your iPhone^® or Android^™ smartphone.

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required).

Breeze through checkout lines or transit systems with participating providers.

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

If your watch senses that an incident occurred, it will send a message with your live location⁷. Or if you feel unsafe, you can do it manually.

Automatically silence notifications and distractions for sleep, flying or other activities. Plus, customize modes to fit your needs.

See upcoming appointments, meetings or flights from your paired smartphone’s calendar.

Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app⁸) so you can keep your phone in your pocket.

Add watch faces, data fields and apps from your paired smartphone.

Get even more juice from your smartwatch by toggling this setting on or off to maximize battery life.

Get up to 10 days of battery life in smartwatch mode and up to 20 hours in the fly activity (GPS with SpO2).